I have had a long week and I hadn’t had the ability to stay home due to appointments, planned events, and errands. Today, I was supposed to attend my boyfriend’s family dinner; these happen every Sunday. I did not want to go and even though I tried to get myself going, I just couldn’t. So, I told my boyfriend that I would stay home today. He and his grandmother got ready and I stayed home. At first it was good but, PTSD always rears its ugly head.
Luckily, I was able to stay fairly stable until my boyfriend got home. Sadly, he was unaware that the smell of tequila on his breath would send me into a flashback. This was unfortunate not for me but for him. He tries to stay away from triggers but, today he triggered one without meaning to. About 10 minutes later, he had to leave for work so he remained talking to me on the phone. About an hour into his shift, I get a message asking me to play some games with my friends. I at first agree but after an hour or so, I had to tell them that I wanted to reschedule.
I find that I have these days at least once a week. I try to tell myself that this is okay but, I always feel bad about it. I am unsure at this point if this is caused by PTSD, anxiety, depression, or stress but, I plan on doing some research. The more information I have, the better I can manage the symptoms. This habit of researching my symptoms and talking to other people with my problems, has helped me create coping mechanisms as well as handle the situations better. I find knowledge is truly power; it gives me the facts and I better understand what I can and cannot fix and ideas on how to deal with them. Hopefully, tomorrow will be better.
If all goes as planned, I am going to try and do a memoir/poem for my next blog to lighten up my posts as well as, give you guys some insight on how my brain thinks. Have a good day/night and thanks for reading.